A high fiber diet is still overall recommended to reduce risk of diverticulosis as well as diverticulitis (inflamed diverticula) that may develop from diverticulosis. Tips: Eat grams of fiber daily. Spread out the fiber throughout your meals. Include whole grains into your diet daily (bran, whole wheat, rye, oats, etc). Read food. Research suggests that a diet low in fiber and high in red meat may increase your risk of getting diverticulitis — inflammation of one or a few pouches in the wall of your colon. Eating high-fiber foods and eating less red meat may lower the risk. The Dietary Guidelines for Americans, – External link. · Nutrition is the primary consideration for prevention and treatment of diverticulosis. Increasing fiber intake, either through high-fiber foods or psyllium-based fiber supplements, along with other diet changes, may reduce the risk of developing diverticula (see Nutritional Considerations below).
The %DV tells you the amount of fiber in one serving of the food. To select high fiber foods, look for ones that contain at least 20% DV of the recommended daily intake of dietary fiber. Fiber Supplements. If it is difficult for you to get the fiber you need from the foods you eat, fiber supplements might be helpful. Approximate Nutrition Analysis: Calories: 1, kcal Protein: grams (24% of calories) Carbohydrate: grams (50% of calories) Fat: 46 grams (25% of calories) Cholesterol: mg Sodium: 3, mg Fiber: 10 grams Resources: "Low Residue Diet in Diverticular Disease: Putting an End to a Myth". diverticulosis. 1. The condition becomes more common as people age. About half of all people older than 60 have diverticulosis. 2. Diverticula are most common in the lower portion of the large intestine, called the sigmoid colon. When the pouches become inflamed, the condition is called diverticulitis. Ten to 25 percent of people with diverticulosis.
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